Fat Free Raspberry Yogurt

Fat Free Raspberry Yogurt

Light Yogurt? Fruity?Yummy!
Not really.
This one’s deceptively “light”, which means it’s either low fat or low sugar. If it’s low sugar, then it has artificial sweeteners. While food companies still claim artificial sweeteners to be safe, recent studies have proven they are linked to elevated blood glucose levels, just as sugar. Your best bet is old-fashioned yogurt.

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